Welcome Everything Wellness Listeners

Tracy Knight hosting The Everything Wellness Show on KWAM 990 AM

Christie Jarvis

If you just listened to my progress report on the Everything Wellness show and are popping in to see what I look like and learn more about me, I welcome you! It is my pleasure to have you stop by.

I hope that your visit here will encourage you to reach for your weight loss goals.  By me posting, it is making me accountable to a LOT of people and pushes me to do my best.

As you heard on the show, I am following the new Weight Watchers Points Plus program.  Because I am committed to being able to attend the meetings and get the support I need, I pay for a monthly pass.  I can’t use the excuse of not having the meeting fee to keep me from going because I pay a month at a time…which actually saves money AND I get the e-tools included.  I love the e-tools because it allows me to track everything I eat and the activity I do right from my Droid.  I don’t have to worry about how many points something has, I can look it up anytime, anywhere. If you don’t have a need to attend meetings (I do right now) then you can check out another online system at Spark People. It is completely free! They have tips and recipes. I am still using it for these features but haven’t been tracking on it since I have been using e-tools.
Along with all of these tools, I hear the voice of Tracy reminding me to eat breakfast and reading the tips she posts on Facebook. I also look at people who I know personally who have lost a lot of weight and see how their lives are changed. That inspires me so much!

I spoke about some challenges I have faced. It isn’t as much fun to get out and walk when it is so cold so I have not been doing my morning outdoor walk in the past 2 weeks.  I have been dancing with the kids and using my stepper while I watch TV. I wanted to get some workout games for our Wii but it quit working last week so I guess I need to come up with another idea. The food challenges have not been that great so far but I know with Christmas here, this next week is going to a little more difficult. I will just take what I have learned and try to stick with my plan.

Please be sure to subscribe to my blog, follow me on Twitter and friend me on Facebook.  I know that the more people I have keeping up with me, the harder I am going to work and the more successful I will be.  Imagine the celebration we will all have together next November when we celebrate the achievement that you have helped me with!  Let’s do this!

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