March Makeover – Tracking Food

One of the things I want to accomplish with the March Makeover is to get myself back on track with my weight loss goal and hopefully encourage others in their journey so they can motivate me…it is a wonderful accountability circle!  I find that when I actually keep track of what is going into my mouth, I do better.  SO, I am challenging each of us who are doing the March Makeover to WRITE BEFORE WE BITE!  Just keep a little pad of paper to track what you each throughout the day or use one of the many websites or apps available.  I will be using SparkPeople on my phone.  Some of my friends use MyFitnessPal or WeightWatchers.  It doesn’t matter how you do it, just that you do it!  Let’s keep each other accountable.  I will have posts coming out on my Facebook page periodically to remind all of us to track our food.  Let’s do this!!


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