Lifestyle Change


Yes! That is what I have lost so far.  I really started working on my 1 year goal on my birthday (Nov 30th) and as of now, am right on track.  I need to lose about 2 lbs a week to achieve my 100 lbs off by my next birthday and that is exactly what […]

Planned 5K Walks for 2011

Ok, as you know I plan on walking in a 5K every couple of months in 2011 to keep me on track to get my 100 pounds off. Knowing that I will be doing these reminds me to keep losing and walking.  I found this Leslie Sansone 5K Walk DVD that will be great to use […]

What’s Going On?

I have been so busy doing blogs, websites and social networking sites for others that I haven’t even thought about my own blog but here I am…let me fill you in on what has been happening around here. I wanted to get back on our family schedule on Monday and discovered Saturday that the county […]

Healthy New Year’s Eve Dinner

So my plans for my New Year’s Eve had to be changed.  Originally, I was going to order Chinese and scrapbook the night away but when I told my friend, Tracy Knight, of Core Door Fitness of my plans, she said UH…NO! See, what happened was this… I mentioned to Tracy that I LOVE Chinese […]

This Week’s Menu

<p style="font: 15pt Garamond, Georgia, serif; color: #ffffff;" This is what's on the menu at our house this week. I know from experience that planning a menu and making your grocery list to go along with your menu saves you money! I used to print out my grocery list organized by category but for the […]

Welcome Everything Wellness Listeners

If you just listened to my progress report on the Everything Wellness show and are popping in to see what I look like and learn more about me, I welcome you! It is my pleasure to have you stop by. I hope that your visit here will encourage you to reach for your weight loss […]


Everyone knows how much I love coffee.  I use my amazing Keurig Brewer every single day.  What you don’t know is that a week ago, I switched to decaf! What?!? Yep.  It originally wasn’t intentional. A friend gave me a bunch of K-Cups and 2 boxes were decaf.  I didn’t really think I would use […]


I just wanted to give you a quick update on how I am doing with my goal of losing 100 pounds by November 30, 2011 and my walking efforts. I have bad news and I have good news.  Bad news first- I decided to take a week off of walking to let my body rest […]

The Day After

So you are probably wondering how I am doing the day after I walked my first 5K…well, I gotta tell ya, I was soooo sore this morning! I kinda figured I would be so I sent my Sunday School director a text yesterday to let her know that I was calling in “immobile”.  My legs […]

My First 5K

Well I did it! I walked in my first 5K this morning. Here I am with my friends, Amy and Renee, standing at the starting line when it was still dark and early outside. These two are really the reason I did this. Last year they ran in the 5K and Amy, the one in […]